"After cockerels crowed three times in the early morning, the women awoke to prepare nianmo. As the first ray of sunshine shone in a residential yard at dawn, the women in the neighborhood would gather in the yard to make nianmo together. They made...
While larks are wide awake in the morning and sleepier as the day progresses, owls are just the opposite. 他们发现,确实有631人属于众所周知的晚睡型或早起型。“百灵鸟”在早晨...
So if you get up at 10 in the morning 如果你早上10点起床 Train at 11 11点开始训练 12,say 12 ,train at 12 或者12点,假设12点开始训练吧 Train for 2 hours,12 to 2 训练两小时,12点到2点 You have let your body recover 然后恢复体能 ...
9. A car running outside your house early in the morning 清晨汽车快速驶过门口的声音 10. A crying baby 婴儿的哭声 11. Road drills 公路作业的电钻声 12. Constant text message/...
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne. 克雷...
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